Comptrain (the daily Crossfit training guide) sent out an email today with the headline “Resilience: The Success X Factor.”

This excerpt was particularly meaningful:

When situations unravel, resilient people can muddle through, imagining possibilities where others are confounded.

My takeaway from the email was to ask myself the following questions when I’m in a situation I perceive as challenging:

What are the opportunities?

And what are you learning?

Here are some situations I face that make me feel lousy:

  • Had a “bad” interview
  • Not feeling like I am making enough
  • Feeling like I am not advancing career wise
  • A bad workout (meaning not feeling fit enough)
  • Not lifting the weight you want to lift
  • Stressed about driving (this one may take more to resolve 🙂 )

These two questions feel especially helpful with my current job situation. I feel stuck. I feel like a pivot may be necessary and I am not quite sure what that will look like. So instead of feeling helpless and miserable it is encouraging to think of the ways that I can a) see this as an opportunity and b) take some time to think about what I am learning from this situation.

mindset
Source: quora.com

In reality I am very fortunate. I have more than enough money to meet my needs, while being able to contribute in small ways to helping others. I love investing and am able to do so. I have a place to live. I have a car. I have a loving partner. I have my family. I have my friends. I have my two cats. I have a formal education. I have the ability to improve.

So what’s next?

I am not sure, but I know I will be okay. Eventually.

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