Some people claim everyone can run. Our ancestors ran, thus we should be able to run efficiently. running for fitness

All I can say is certain exercises are more beneficial for specific body types or fitness needs.  I have a definite love hate relationship with running.

After running Cross Country in high school and for two years in college by body and feet needed a break!

running in college

Now, I find that I have fallen back in love with running and more specifically an outdoor track nearby.  After listening to my body and finding a way to incorporate various exercises into my routine running has a place with yoga, weight-lifting and zumba.

So on National Running Day will you be enjoying a run?